Selasa, 26 November 2013

[Y904.Ebook] Free Ebook Carbonate Chemistry of Aquatic Systems: Theory and Application v. 1, by R.E. Loewenthal, G.V.R. Marais

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Carbonate Chemistry of Aquatic Systems: Theory and Application v. 1, by R.E. Loewenthal, G.V.R. Marais



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Carbonate Chemistry of Aquatic Systems: Theory and Application v. 1, by R.E. Loewenthal, G.V.R. Marais

Using simple graphical solution procedures, this volume formulates a practical approach to the equilibrium chemistry of terrestrial waters.

  • Sales Rank: #4214795 in Books
  • Published on: 1976-12-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 446 pages

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Four Stars
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Sabtu, 16 November 2013

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  • Published on: 2007-08-31
  • Binding: Hardcover

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Selasa, 12 November 2013

[C682.Ebook] Free PDF Inside Out - The Essential Women's Guide to Pelvic Support, by Michelle Kenway

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Inside Out - The Essential Women's Guide to Pelvic Support, by Michelle Kenway

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Inside Out - The Essential Women's Guide to Pelvic Support, by Michelle Kenway

Inside Out is a professional guide for how to exercise with pelvic floor dysfunction such as pelvic prolapse prolapse, incontinence after hysterectomy. Australian pelvic floor experts Michelle Kenway (Women's Health Physical Therapist) has teamed with Dr Judith Goh (Urogynaecologist) to produce this innovative self-help exercise guide for women who are at risk of pelvic floor problems with inappropriate exercise workouts. Some medical practitioners are now becoming aware that the wrong kind of exercises can cause serious pelvic floor problems such as prolapse, incontinence and pelvic pain. Women at particular risk of pelvic floor injury include women; with vaginal or rectal prolapse, after prolapse surgery, after a hysterectomy, during menopause and particularly after childbirth. Inside Out has been selected by a panel of expert Australian physiotherapists on behalf of the The Continence Foundation of Australia as a key resource in their current Australia-wide Exercise and The Pelvic Floor initiative for women. Unfortunately until now many women have been unknowingly increasing their risk of pelvic floor injury with inappropriate general exercises. Recent clinical research now tells us that some commonly performed exercises such as intense core or abdominal sit-up exercises, and particular gym exercises increase the downward pressure on the female pelvic floor. This downward pressure can strain and weaken pelvic floor support structures increasing the risk of female pelvic floor problems including vaginal prolapse, incontinence and pelvic pain. Inside Out provides those women with or at increased risk of pelvic floor injury guidelines on how to perform safe and appropriate general strength and fitness exercises. Inside Out also guides women step-by-step through pelvic floor and core strength and control exercises to assist them to improve their pelvic floor support. Inside Out is divided into two main sections. The first section is based upon the most current clinical research into pelvic floor exercise. This section details Kegel exercises (pelvic floor exercises) and teaches women how to find, feel and train their pelvic floor muscles for improved pelvic floor strength and control. Women are guided through appropriate core exercise technique and taught the common pelvic floor and core exercise mistakes to avoid. The second section of Inside Out teaches women how to identify unsafe exercises including inappropriate core, gym, aerobic and fitness class exercises. This section teaches women how to identify and perform safe strength, aerobic and fitness class exercises including Pilates and Yoga. A comprehensive whole body strength training routine appropriate for women with pelvic floor problems is accompanied by photographs and step-by-step guidelines. Real life stories from women who have experienced pelvic floor problems with exercise are interspersed throughout the text. Benefits for women reading Inside Out and following the Inside Out exercise program include: - increased pelvic floor strength and control - improved bladder and bowel control - improved prolapse support -understanding of safe weight loss exercises when living with pelvic floor dysfunction -improved general strength and aerobic fitness for women living with pelvic floor dysfunction - improved confidence exercising safely after pelvic surgery.

  • Sales Rank: #1591944 in Books
  • Published on: 2009-12-17
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 88 pages

Review
Review Med Library. MD This book is an eye opening read for women. Although the book is targeted at the mature female reader, there is a great deal of information that would also be useful for the younger woman. The how to's and how not to's are clearly explained, with logical, easy to follow advice and SAFE exercises. I was absolutely amazed at the information I read in this book. Things I had NO idea about that now make perfect sense. There is plenty of practical and sensible information in "Inside Out" that we ladies should know. Why is this not widely known? There are many issues that are so common, but usually hushed up as personal and embarrassing problems, and we only hear about them from others or health professionals when it becomes a problem for us. Secret women's business is of no benefit if no one shares the secret to begin with. So many things can be done to improve and prevent things such as pelvic floor prolapse and incontinence issues that the vast majority of use aren't even aware of in our daily activity. I have modified the way I do many things and have noticed significant changes for the better. I am my own proof that this information is correct and effective. I am a big fan of what I have read and spread the information at every opportunity. I now look around the Gym and see damage being caused to pelvic floors on a regular basis. Women over 50 doing leg presses and sit ups etc, following barked instructions from practically pre pubescent personal trainers who have probably had no instruction or training on how to protect the pelvic floor, particularly in the menopausal or older client. It wouldn't suprise me if they hadn't even heard of a Pelvic Floor. These poor ladies will probably be wondering why their "female problems" are getting worse when they are doing their very best to improve their health and fitness. We need a more educated society in regards to women's health, pelvic floor strength and care and continence control. Clearly the fitness industry needs a major overhaul, but until then, we need to educate ourselves and empower ourselves to make positive changes to our lifestyles and exercise plans to protect the long term health and wellbeing of our bodies. I for one do not accept the only solution to my problems is surgery or a Tena pad. Come on! Give me a break! Prevention is the key firstly, then after that take some control back for yourself by improving your knowledge on what you can to help yourself. READ THIS BOOK!! This book is The Bible for your Pelvic Floor with the latest up to date research and data and I applaud the fact that someone has taken the time and effort to get this needed information out there. Thank you! For me it's been the most worthwhile investment I have made. But... like your gym membership, it's not going to work by itself just because you own it. --Med Library. MD

This review on: Inside Out - The Essential Women's Guide to Pelvic Support (Paperback) is from MedLibrary MD This book is an eye opening read for women. Although the book is targeted at the mature female reader, there is a great deal of information that would also be useful for the younger woman. The how to's and how not to's are clearly explained, with logical, easy to follow advice and SAFE exercises. I was absolutely amazed at the information I read in this book. Things I had NO idea about that now make perfect sense. There is plenty of practical and sensible information in Inside Out; that we ladies should know. Why is this not widely known? There are many issues that are so common, but usually hushed up as personal and embarrassing problems, and we only hear about them from others or health professionals when it becomes a problem for us. Secret women's business is of no benefit if no one shares the secret to begin with. So many things can be done to improve and prevent things such as pelvic floor prolapse and incontinence issues that the vast majority of use aren't even aware of in our daily activity. I have modified the way I do many things and have noticed significant changes for the better. I am my own proof that this information is correct and effective. I am a big fan of what I have read and spread the information at every opportunity. I now look around the Gym and see damage being caused to pelvic floors on a regular basis. Women over 50 doing leg presses and sit ups etc, following barked instructions from practically pre pubescent personal trainers who have probably had no instruction or training on how to protect the pelvic floor, particularly in the menopausal or older client. It wouldn't suprise me if they hadn't even heard of a Pelvic Floor. These poor ladies will probably be wondering why their "female problems" are getting worse when they are doing their very best to improve their health and fitness. We need a more educated society in regards to women's health, pelvic floor strength and care and continence control. Clearly the fitness industry needs a major overhaul, but until then, we need to educate ourselves and empower ourselves to make positive changes to our lifestyles and exercise plans to protect the long term health and wellbeing of our bodies. I for one do not accept the only solution to my problems is surgery or a Tena pad. Come on! Give me a break! Prevention is the key firstly, then after that take some control back for yourself by improving your knowledge on what you can to help yourself. READ THIS BOOK!! This book is The Bible for your Pelvic Floor with the latest up to date research and data and I applaud the fact that someone has taken the time and effort to get this needed information out there. Thank you! For me it's been the most worthwhile investment I have made. But... like your gym membership, it's not going to work by itself just because you own it. --Med Library. MD

About the Author
Michelle Kenway is a Brisbane-based physiotherapist. Her role as consulting physiotherapist at The Mater Hospital Redlands and her long-term experience as a private practitioner in women's health and as a women's health exercise instructor have provided her with a unique understanding of the pelvic floor health and fitness challenges facing women. Michelle has devised and delivers evidence-based exercise programs to help women with pelvic floor dysfunction, osteoporosis, spinal problems, during pregnancy and after childbirth. Michelle is a well-known Australian presenter in the field of women s health and exercise. In 2011 she was invited to present at Filex, Australia s largest fitness convention. Michelle is also an invited member of the Continence Foundation of Australia s expert panel working on the Pelvic Floor First initiative. Her goal is to enable all women to enjoy and experience the health benefits of exercise through safe, effective exercise.

Most helpful customer reviews

10 of 11 people found the following review helpful.
Disappointing
By The Sproutster
This book looks large on the computer screen and for the price you would expect almost a college textbook of information; however, it is a VERY small paperback with sparingly useful advice padded with a whole lot of repetition. There are few pictures of specific do-and-don't exercises (I would have preferred a lot more) and the details about what you should and should not do are sometimes a little vague as well as being written for an Australian audience (obviously) - So you might have to look up exactly what is meant by "bush walking", for example. I am giving the book a 3-4, however, simply because of the effort made toward disseminating this information to women. For so long we've really been in the dark about pelvic floor issues and a lot of us have felt isolated in our physical problems due to the lack of awareness that many physicians still have on the topic. This book is definitely a step in the right direction - However, I'm thinking they now want to sell me the DVD and other "associated" material. . .

6 of 6 people found the following review helpful.
Big price tag for a small book
By Joan Martin
I have seen Michelle Kenways' videos showing pelvic floor exercises and she is an expert in her field. I thought the book "inside out" would be a large book packed with info due to the high price I paid for it- I was wrong! The book is a very small paperback (88 pages) to be precise and is not worth the extortionate price it's being sold for. Repetitive info throughout and diagrams to pad it out. I have not read anything I did not already know. Personally I would recommend watching Michelle Kenway's videos for free on You Tube and don't waste your money buying the book.

9 of 10 people found the following review helpful.
Pelvic Exercise
By troll
My gynecologist read this and said it was a good book.This gave me reassurance that the instructions were valid. I showed it to my personal trainer and he will modify my program to conform to the ideas.

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Jumat, 08 November 2013

[E737.Ebook] Download Ebook Film Genre Reader IVFrom University of Texas Press

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"Film Genre Reader III lives up to the high expectations set by its predecessors, providing an accessible and relatively comprehensive look at genre studies. The anthology's consideration of the advantages and challenges of genre studies, as well as its inclusion of various film genres and methodological approaches, presents a pedagogically useful overview."

—Scope

Since 1986, Film Genre Reader has been the standard reference and classroom text for the study of genre in film, with more than 25,000 copies sold. Barry Keith Grant has again revised and updated the book to reflect the most recent developments in genre study. This fourth edition adds new essays on genre definition and cycles, action movies, science fiction, and heritage films, along with a comprehensive and updated bibliography. The volume includes more than thirty essays by some of film's most distinguished critics and scholars of popular cinema, including Charles Ram�rez Berg, John G. Cawelti, Celestino Deleyto, David Desser, Thomas Elsaesser, Steve Neale, Thomas Schatz, Paul Schrader, Vivian Sobchack, Janet Staiger, Linda Williams, and Robin Wood.

  • Sales Rank: #746335 in Books
  • Published on: 2012-12-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.56" w x 6.00" l, 2.30 pounds
  • Binding: Paperback
  • 784 pages

Review
From reviews of the third edition: "Film Genre Reader III lives up to the high expectations set by its predecessors, providing an accessible and relatively comprehensive look at genre studies. The anthology's consideration of the advantages and challenges of genre studies, as well as its inclusion of various film genres and methodological approaches, presents a pedagogically useful overview." Scope

About the Author
Barry Keith Grant is Professor in the Department of Communications, Popular Culture, and Film at Brock University. He is the author or editor of many books, including Film Genre: From Iconography to Ideology and The Dread of Difference: Gender and the Horror Film.

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0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great book for class and for info in general.

0 of 0 people found the following review helpful.
Five Stars
By S. Cummings
As expected.

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Selasa, 05 November 2013

[W403.Ebook] Get Free Ebook The Iron Cage: Historical Interpretation of Max Weber (Paperback) - Common, by , by (author) Arthur Mitzman

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The Iron Cage: Historical Interpretation of Max Weber (Paperback) - Common, by , by (author) Arthur Mitzman

This major study of the father of modern sociology explores the intimate relationship between the events of Max Weber's personal history and the development of his thought. When it was first published in 1970, Paul Roazen described "The Iron Cage "as "an example of the history of ideas at its very best"; while Robert A. Nisbet said that "we learn more about Weber's life in this volume than from an...

  • Published on: 1985
  • Binding: Paperback
  • 372 pages

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Minggu, 03 November 2013

[D788.Ebook] Download Ebook Love, Honor, and Ink: (A Montgomery Ink Novella), by Carrie Ann Ryan

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Love, Honor, and Ink: (A Montgomery Ink Novella), by Carrie Ann Ryan

In a bonus Montgomery Ink novella, it seems that falling for your best friend isn’t as easy as fiction says and friends of the Montgomerys might finally find their happy ever after.

Wedding planner Arianna King had everything planned out down to the last detail until her father’s ultimatum changed everything. Now she’s alone, trying to open her own business, and seemingly failing at every corner. Just when things start to look even bleaker, she’ll find out just how much she can rely on her best friend—and herself.

Being in love with your best friend isn’t always easy as Harper Rosso knows. He’s been by her side since the beginning, but now that she finally has time to breath, he might just be able to show her what he could be for her. Only he’ll have to make sure he’s ready to take that chance and perhaps lose her forever.

Sparks fly between the two of them once they finally take their relationship to the next level. Only the burning temptation than fills them might not be enough in the face of what they left behind and what threatens their future.

Love, Honor, and Ink was originally found in the Once Upon a Valentine Anthology.

  • Sales Rank: #31390 in eBooks
  • Published on: 2017-03-15
  • Released on: 2017-03-15
  • Format: Kindle eBook

From the Author
Montgomery Ink Reading Order
Book 0.5: Ink Inspired
Book 0.6: Ink Reunited 
Book 1: Delicate Ink 
Montgomery Ink Box Set 1 (Books 0, 0.6, and 1)
Book 1.5: Forever Ink
Book 2: Tempting Boundaries 
Book 3: Harder than Words Montgomery Ink Box Set 1 (Books 1.5, 2 and 3)
Book 4: Written in Ink 
Book 4.5: Hidden Ink 
Book 5: Ink Enduring 
Book 6: Ink ExposedBook 6.5: Adoring Ink 
Book 6.6: Love, Honor, and Ink Book 7: Inked Expressions (Coming June 6th, 2017)Book 8: Inked Memories (Coming Oct 31st, 2017)

A Montgomery Ink SpinOff:
The Gallagher Brothers
Book 1: Love Restored Book 2: Passion Restored Book 3: Hope Restored (Coming July 25th, 2017)
A Montgomery Ink SpinOff:
Whiskey and Lies
Book 1: Whiskey Secrets (Coming Jan 2nd, 2018)

About the Author
Did you know Carrie Ann Has a Newsletter? Sign up to get:

  • Updates about Coming Soon and New Releases
  • News about contests and giveaways
  • FREE READS to see the behind the scenes in your favorite character's lives.
  • Book signings and Conventions
It's easy to sign up. Copy and paste the following link in your browser. bit.ly/18aFEqP
 
Text CARRIE to 24587 to receive text alerts whenever a new release comes out!
 
If you want to make sure you see her more, you can also find Carrie Ann at:
Website: CarrieAnnRyan.com
Facebook: Facebook.com/CarrieAnnRyanAuthor
Twitter: twitter.com/CarrieAnnRyan
 
Thank you so much and enjoy!

Most helpful customer reviews

1 of 1 people found the following review helpful.
Breathtakingly Alluring!!!
By ZETTER
Wedding planner Arianna "Ari" King had everything about her future planned out well all that changed when her father (whom she worked for at King's Weddings) gave her an ultimate now she found herself struggling to open her own business. But she wasn't about to throw in the towel just yet.

Ari had people who believed in her and they were right besides her whenever she needed them. She had her best-friend Harper, her friends Holly ( ADORING INK ) and Colleen.

Harper Ross the new hire at Montgomery Inc. , he was introduced to us in INK EXPOSED . He was Arianna King's best-friend. He had always been by Ari's side so when he found out some disturbing news, Harper knew that Ari needed him.

Harper helped Ari get back in the swing of things. The latter was starting to see the former as more than a friend yet Ari was still fighting the attraction she had towards Harper.

Thanks to some advice from Storm and Wes Montgomery, Harper fought for his lady. Ari couldn't deny any longer what wss happening between her and Harper. They finally decided to take their relationship to the next level and they both couldn't be happier.

Once again Carri Ann Ryan takes us on an incredible journey...Two thumbs up!

****ARC given in exchange for an honest review.****

0 of 0 people found the following review helpful.
Great Short Read
By Marjay's Reading Blog
Love, Honor and Ink by Carrie Ann Ryan is a novella that is part of the Montgomery Ink. The novella includes side characters from the Montgomery Family. Harper Rosso is one of the carpenters that works for the Montgomery Family Construction Company. He has been in love with his best friend Arianna King forever. Arianna King just quit her family business of planning weddings when her father tried to strong arm her into marrying a man she hated. Arianna starts her own small wedding planning business with Harper’s help. The questions are: will she succeed? and will Harper and Arianna become a true couple.

Love, Honor and Ink by Carrie Ann Ryan is a wonderful addition to the Montgomery Ink collection. I love how the series includes some of the friends of the Montgomery’s with the same great writing and hot men! The book is a fast read and holds your attention totally.

0 of 0 people found the following review helpful.
Love beats all
By carly
Arianna King is the wedding planner that every girl dreams of. She makes sure your dreams come true .She has dreamed of taking over the family business and has devoted her life to it. Her father is a arrogant man who believes Arrianna can't run the business . So he decides for her take over the company she must marry the man of his choice Justin who just happens to be the brother of her best friend Harper Rosso. Harper has always been there for her and has loved her forever. Arianna with help from Harper starts her own wedding planning company. What comes next is a loves story,deception and over coming impossible odds. Not to mention a little involvement from the Montgomery's as Harper works for them. Another great story by Carrie Ann Ryan in true Montgomery fashion.

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