Free PDF Life Unlocked: 7 Revolutionary Lessons to Overcome Fear, by Srinivasan S. Pillay MD
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Life Unlocked: 7 Revolutionary Lessons to Overcome Fear, by Srinivasan S. Pillay MD
Free PDF Life Unlocked: 7 Revolutionary Lessons to Overcome Fear, by Srinivasan S. Pillay MD
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Winner of a Books for a Better Life Award
Many people who find themselves "stuck" in life are vaguely aware that fear is responsible for holding them back. Whether it's a fear of intimacy, mortality, success, or failure, the majority of us experience an inhibiting fear at some point in our lives. Naming these fears and examining them is critical to becoming aware of and, eventually, overcoming them. Life Unlocked - by Srinivasan S. Pillay, MD - draws from cutting-edge research in human psychology and neuroscience to illuminate the ways in which fear applies a brake to our movement through life.
Informed by the latest breakthroughs in brain imaging and psychiatry, Dr. Pillay offers readers an enlightening understanding of how our brains work and physically process feelings of fear and anxiety. Based on this research, and his extensive clinical experience with patients, Dr. Pillay has developed 7 essential lessons to help move people past their fears:
1. What you don't know can hurt you
2. Dread is not something you feel; it is something you attend to
3. If it's hard to change, it is not unchangeable
4. We all know that we fear failure, but fear of success is equally relevant
5. Attachments are not just crucial to survival; they affect your physiology
6. Fear-based prejudice may register entirely outside of awareness
7. Trauma can impact the developing brain
In Life Unlocked, Dr. Pillay examines a wide breadth of issues and shares real examples from his practice to show readers that when they are able to move past the things that limit them, they can truly unlock their potential, and their lives.
- Sales Rank: #599976 in Books
- Published on: 2011-08-30
- Released on: 2011-08-30
- Original language: English
- Number of items: 1
- Dimensions: 9.07" h x 20.45" w x 6.07" l, .88 pounds
- Binding: Paperback
- 304 pages
Review
“Dr. Pillay does a wonderful job of translating neuroscience into layman's terms, vividly explaining how the human mind works. Life Unlocked provides a tremendous opportunity for introspection and can help anyone understand their fears and how to overcome them.” ―Steve Ward, coauthor of Crash Course in Love and star of VH1’s Tough Love
About the Author
SRINIVASAN S. PILLAY , MD, serves on the faculty of Harvard Medical School and is the director of the Panic Disorders Research Program at Harvard's McLean Hospital. He lives in Boston.
Most helpful customer reviews
55 of 55 people found the following review helpful.
A remarkable, practical, and helpful book! Brilliant!
By the way I see it
Dr. Pillay's book is certainly among the two or three finest self-help books I have ever read, if not the very best. In fact, to label it a self-help book is somewhat inaccurate because it certainly transcends the genre and far exceeds run of the mill, substance-less (or even wacked-out) self-help publications. Yet at the same time, it can help you to help yourself, so in my estimation it is "self-help" at its very best.
It is filled with insights about the brain, its unconscious tendencies toward fear, and how to overcome excessive fears and traumas that may unwittingly be sabotaging your best intentions and efforts to live a successful personal and professional life. LIFE UNLOCKED is extremely well written, and the author uses an abundance of wonderful metaphors to help those of us who don't know much or anything about the brain gain a better understanding of the cogent points he makes.
The only suggestion I have for improvement, and I hope the publishers will give serious consideration to this, is to include a glossary for the paperback edition. Doing so would be especially helpful for readers who have not read any literature about the brain as well as for readers like myself who have had some exposure to brain terminology but not enough to readily recall that PFC refers to prefrontal cortex, ACC means anterior cingulate cortex, LTP stand for long-term potentiation, GAD refers to generalized anxiety disorder, and so on. It would be helpful to have other terms as well that Pillay uses included in the glossary for quick review or reference.
But please know that this book is written very clearly with practical, doable applications, so don't let any of the terms mentioned above dissuade you from purchasing this book. I found the MAP suggestions at the end of each chapter to be most helpful and look forward to applying them. (MAP stand for Meditation, Attention, and Psychological tools.)
One more comment before wrapping this up. Early on in the book I thought that the author was including too many examples of wealthy people in his anecdotes, but as I continued to read, he, thankfully, shared stories of people who seemed to be of more average means.
Finally, I invite those who are considering the merits of this book to simply read Amazon's Look Inside. You will quickly gain a feel for the writer's easy reading writing style. The book is not a hard read, but because it contains so much information--and helpful information at that--it will likely warrant a second read, at least of the chapters that speak most pertinently to individual reader's needs and interests.
7 of 7 people found the following review helpful.
It's interesting to get the scientific facts about fear
By freedevil
If you wish to learn how the brain processes fear or hope, get this book. If you actually wish to make real life changes then skip this book. The premise of this book is retraining your mind to redirect fear with hope. Early on, the author promises to show you how and quotes other famous new age authors as well. Finally, you get to the punchline and it's the same answer as every other book.
1. Meditate
2. Train your mind to focus
These are the two keys to replacing fear with hope. Meditation is interesting and it will help you calm down and make you feel relaxed. A massage does the same, you almost fall asleep and go into a meditative state. Meditation does not really reprogram the brain to release fear. You are better off using hypnosis because most of your problems stem from your subconscious. For example: I want to lose weight.Your conscious mind agrees and you do well for one week, then suddenly you can't take it anymore. The subconscious is urging you to give up and just eat cake. Almost every endeavor that you don't truly enjoy or want will be a 50-50 fight with your subconscious vs conscious mind. The problem is that fighting the subconscious is much harder. Self-hypnosis has been more beneficial for me in dealing and reprogramming the subconscious mind.
1 of 1 people found the following review helpful.
A definite 5 star read for people who are trying to make positive changes in their life.
By new jersey art lover
This book contains cutting edge stuff!
I have been reading self help books for 40 years and I am well aware that while they give good advice, at the end of the day very few people actually reach their goals and even when they do reach their goals they often backslide to their former weight or financial condition or they go back to drinking or what ever.
This book examines the latest research into the unconscious mind and shows how your brains amygdala may be silently and unconsciously subverting your best laid plans, goals and desires for change. And your amygdala actually has good intentions in subverting your plans, it is trying to protect you from your deep seated and hidden unconscious fears that are stored in you brain. This is why making significant positive changes in your life can be so difficult. Dr. Pillay tells his readers how to get around this negative loop and free yourself from what ever is holding you back.
This book is well worth the price if you buy it, read it and put it to good use.
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