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The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks, by Dr. Mike Dow
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Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself?
If you want to reclaim your focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living.
Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.
Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:
- In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
- In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
- In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.
- Sales Rank: #13789 in Books
- Published on: 2016-12-13
- Released on: 2016-12-13
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .76" w x 6.00" l, .0 pounds
- Binding: Paperback
- 304 pages
Review
''Say good-bye to the toxic junk that gunks up your glorious brain. Thank you for this super simple program, Mike! It will leave folks feeling happier, healthier, and more luminous than ever.'' --Kris Carr, New York Times bestselling author
''If you want to improve your energy and mood, Dr. Mike's program will show you the way.'' --Jackie Warner, New York Times bestselling author
''Sugar and inactivity don't just lead to belly fat; they damage the brain. Dr. Mike's plan helps readers revitalize their lives.'' --Jorge Cruise, New York Times bestselling author
About the Author
Dr. Mike Dow is an author, psychotherapist, and the host of shows on E!, TLC, VH1, Investigation Discovery, and Logo.�He makes regular appearances on The�Dr. Oz Show,�Dr. Drew On Call, The Talk,�The Wendy Williams Show,�Rachael Ray,�Nightline,�Good Morning America,�The Doctors, and�the Today show.�He resides in Los Angeles, where he is in private practice. Website: www.drmikedow.com
Most helpful customer reviews
205 of 211 people found the following review helpful.
Nothing Groundbreaking. Easy to read, simple changes to alleviate stress and promote brain health.
By InfoFish
Dr. Mike Dow is a therapy personality you may have caught on TV or Radio. He has websites. Nothing in this book will leave you reeling. Mostly you will think, "I know this..." And that is fine and good. What this book does do nicely is to put all the "I know this" stuff together into a nicely organized three-week schedule to get you on track.
The basics, which you already know, are:
Kill the sugar, kill the junk you are eating.
Eat high quality protein.
Exercise.
Be social.
Have a glass of wine - but not if you have any predilection towards going off the deep end. You know who you.
Have a glass of wine with a friend and add the social benefit.
Kill screen time.
Clear the toxins from your environment - start with your nasty cleaning products.
SLEEP
There you have it. I have saved you three hours of reading. But to do this, to really implement this program, get the book and get on schedule.
285 of 297 people found the following review helpful.
Easy to follow plan, offers real results for real people
By Hello Kitchen
I intended to write my review after 3 weeks of following the Brain Fog Fix plan, but as I read the book, I quickly realized that I already do everything in this book. I made these changes a few years ago, and they worked incredibly well for me. I'll explain that at the end of my review. I chose this book because my elderly mother saw it discussed on a daytime talk show, and she asked me to buy it and help her follow the plan. Mom has dementia and doesn't realize that she doesn't have the type of brain fog described in this book. The book does discuss dementia, and overcoming brain fog can be helpful in pushing back the onset of dementia for some people. However, my mother is not the target audience for this book. Of course, she doesn't realize that.
I had this book in my cart for two weeks, as I was on the fence about it. I was not familiar with Dr Dow because I don't watch daytime TV or reality programming, which he is apparently known for. I wasn't sure if the book would be a wise investment. I accepted the book through Vine, and I'm glad I did. Overall, I believe this book can help many people, and I am living proof that the methods described can make a real difference in ridding brain fog and becoming more productive.
This book was written for those of us who have ever fallen into the trap of eating processed foods while ignoring nutrient rich vegetables, and have forgone activity for lives of convenience, or lack of time or energy. The choices we make have a strong bearing on how our brains function, and brain fog is an all too common side effect of the Standard American Diet and lifestyle. These choices can also predetermine our future brain health, which is probably something most of us don't think about. We have more power and control than we realize.
What's in the 3 week plan? The first week involves dietary changes. Take out everything that may cause brain fog, and replace it with foods that improve it. It's stringent, but also very flexible. Anyone can do it. You'll also work on improving your mood. You can loosen up a little on the diet the second week, but you will increase activity, improve sleeping habits, and learn new things to stimulate your brain. The third week is called a spirit revolution. There are many options, including religion, meditation, a connection with nature, or even political awareness.
None of the advice in this book is ground-breaking, and it can all be found elsewhere from very reputable medical websites. However, it is very helpful to have it consolidated in one place, especially to someone who hasn't taken the time to search through multiple resources. This book is also written in a manner that is very easy to follow and understand. The book includes many case studies that help explain how this information can help those that put it to use. I know that this works, and that brain fog can be cleared up if we are willing to make changes to our diet and lifestyle.
Brain fog caused me to float through my days in a near stupor, never really getting anything accomplished. I'd forget why I went into the next room. I had trouble concentrating. If you are considering this book, you already know how badly brain fog can affect your life. A few years ago, I started choosing food based on nutrients, not cravings. I chose the most colorful, nutrient dense vegetables and fruits available. I chose lean proteins, and high fiber foods. I cut way back on grains, and I gave up all added sugar as well as artificial ingredients. I cooked from scratch, giving up processed foods. I began exercising, working up to an hour a day on the treadmill. I discovered meditation, although it was difficult to master at first. Once I did, it made me feel incredibly relaxed. I became more social. I studied a second language. The result of these changes was a brain that was on fire! My energy levels went through the roof, and I even felt more confident.
By the way, I am in my 50s. I'm a grandmother, I work full time, and now I even help take care of my elderly mother. I'm a very busy person, but I found the time to plan and make these changes. It DOES take time and effort to improve our lives, but it doesn't have to be difficult. The quick results provide all the incentive you need to keep going. The Brain Fog Fix offers real advice for real people. It's do-able.
Mom isn't going to get better, but we are going to walk her through the steps in this book. Maybe it will help slow down the progression of her dementia, maybe it won't. But it will give her hope, and that can greatly improve each day, one day at a time.
I would definitely recommend this book to anyone who is struggling with brain fog, or who has a loved one that needs help.
16 of 17 people found the following review helpful.
Loved this book! Full of tips and advice for improving your well-being!
By dennd6
Loved this book. Some of the tips and advice described by Dr. Dow are well known but some things I had never thought of or heard about such as the vitamin supplements that will help clear your head and make you feel better. It also opened my eyes to how much "extra" sugar I have been eating thru-out the day and I must say after about 3 weeks I feel much much better. My thinking is clearer and my sleep is better. I know my sleep is better because I have an activity tracker watch that logs your sleep patterns every night. It has been showing more "deep sleep" than what I was achieving before I applied some of the techniques in this book. I even bought a 2nd copy of the book and had it mailed to my daughter in hopes that she will read it and follow some of the advice. I loved the section about how to make smoothies! My wife and I both are now drinking those instead of snacking on foods that aren't as good for us. Overall this a great book for anyone who wants to get healthy, eat cleaner, and live a better life. You cannot go wrong for $17. Buy this book!
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